The Tea With Laura & Rachele, hosted by lifelong friends, was created to cultivate a community of like minded women who love to grow in all aspects of life. Covering everything from health and fitness to spirituality and relationships. Join us on our journey to living a more meaningful and inspired life. No topic is off limits.
Episodes
Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
In our second episode we share the lessons we've learned and the things we wish we knew when we started on our health & fitness journeys. Listen in for our tips & tricks.
1. Don't buy the spinach...
Buy foods you actually enjoy and eat a balanced diet.
2. Find out what facilities are accessible to you...
If you're in school check out the gyms (it's usually free) and get a buddy.
3. Don't focus on the numbers...
Ditch the scale! Focus on how you feel.
4. Don't fall for influencers' "miracle" products...
Save your money. Hard work and dedication are the miracle products.
5. Eat before partying...
Have a real meal and drink lots of water. Trust us you'll have a better morning.
6. Experiment with different workouts...
100 crunches everyday isn't the only answer. Try different activities to find what you ENJOY doing.
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Lemon Balm | Laura - Herbal Chai (Hot Yoga)
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
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