The Tea With Laura & Rachele, hosted by lifelong friends, was created to cultivate a community of like minded women who love to grow in all aspects of life. Covering everything from health and fitness to spirituality and relationships. Join us on our journey to living a more meaningful and inspired life. No topic is off limits.
Episodes
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
In this episode we share our tips for getting through a workout rut and back on routine. The colder, darker months always seem to be the hardest. Listen in now!
1. Get a friend to keep you accountable and possibly do the workout with you
2. Start small and don't try to do too much too soon
3. Know your "why" and if you are working out for the right reasons
4. Try something new and get excited about it
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Don't Worry Be Happy (Peppermint Chamomile) | Laura - Gingerbread Pu'reh
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.