The Tea With Laura & Rachele, hosted by lifelong friends, was created to cultivate a community of like minded women who love to grow in all aspects of life. Covering everything from health and fitness to spirituality and relationships. Join us on our journey to living a more meaningful and inspired life. No topic is off limits.
Episodes
Saturday May 07, 2022
Saturday May 07, 2022
The Evermore episode is here and we're ready to give Evermore some love! In this bonus episode we breakdown the album and share what we love about each song by Miss Taylor Swift. We're going to say it now this is a ZERO SKIPS album. Listen in now!
Want to be a part of the conversation and share your story?
What we're drinking: Rachele - Chai Tea | Laura - Raspberry Earl Grey de la Creme
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Tuesday May 03, 2022
Tuesday May 03, 2022
In this episode we admittedly threw ourselves a pity party. The problem is our expectations were too high for what reality could actually deliver. This understandably has a negative effect on our happiness. In this discussion we go over how expectations can be managed so you do not lose hope. We also touch on common unrealistic expectations for relationships and life in general. Share with us how you manage your expectations! Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Cinnamon Waffles Rooibos | Laura - Honey Ginger Latte
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
In this episode we discuss using fitness apps and programs. Buying the programs are easy, but finishing them are tough. We also review some of our favourite workout apps. Listen in now!
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Yoga with Adriene by Adrienne Mischler
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Blogilates by Cassey Ho
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Tone & Sculpt App - (rebranded to Evolve You) by Krissy Cela
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Sweat it to Shred it & Sweat it Reload by Sarah's Day
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Shreddy App by Grace Beverley
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Alive App by Whitney Simmons
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Peppermint Tea | Laura - Rose Petal & Hips
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
In this episode we're sharing our favourite tips for eating on a budget and some of our easy recipes for breakfast, lunch and dinner. The cost of living isn't getting any better and we need find ways to stretch our dollars. Share your favourite recipes and ways to save money with us on Instagram. Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Everyday Detox | Laura - Rose Tea
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
In this episode we're sharing our top self-care tips for relaxing and recovering from long and tiring days. Stress and anxiety seem more prevalent than ever these days. We're living on the edge of constant adrenal fatigue which can have detrimental effects on your health. We need to make sure we are taking care of ourselves to avoid burnout. We also share our favourite guilty pleasures, because life is for enjoying! Share your favourite ways to wind down with us on Instagram. Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Everyday Detox | Laura - Greek Nettle Mountain Tea
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
In this episode we sit down with Camille Martin R.D. and discuss how loving your life and setting goals you're passionate about can help you finally lose the weight that's been consuming your mind. Camille is on a mission to help women break the dieting cycle and take back their power. Join us and listen in now!
About Our Guest
Camille Martin is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process.
She spent nearly 25 years of her life on a diet, and she’s passionate about showing women how to break free from the downward dieting spiral of failure and improve their relationship with food, change their destructive habits and negative thought patterns, and lose weight without dieting.
She also wants to show women how setting and achieving a big goal that has nothing to do with losing weight is what will help you lose it – because the confident, inspired person you become while working toward it naturally adopts the thoughts and habits consistent with health.
She wants to teach you what she learned on her journey so you can short-cut the process and be on your way to a happier, healthier life — one that’s no longer dominated by a desperation to lose weight. Camille is the owner of Love To Lose and lives in Charlotte, NC, with her two daughters and their rescue dogs.
Connect with Camille!
Get Camille's Book - Love to Lose
Also available on Amazon (Outside USA)
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Raspberry Leaf | Laura - Rose Infused Green Tea | Camille - Hint Water
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
In this episode we're discussing our pros and cons of working from home and in an office. As the world becomes "normal" again things don't look exactly the same as they did pre-2020. The workforce has proven that it's possible for some industries to work outside the traditional brick and mortar setting. Some companies are pushing for employees to return where other companies have done away with office buildings completely. Is this the dawn of a new age and the end to the Monday to Friday, 9-5? Share with us your experience as the world opens up! And what is your ideal work situation? Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Cookie Dough Pu'reh | Laura - Rose Petals & Hips
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
In this episode we're getting excited about travelling again! It's been a long time (literally years) since we've been able to travel. Get inspired with us on this fun chatty episode. We share some important tips around getting ready to leave on vacation such as travel insurance and safety. We also share our top places we'd like to go. Share with us where you would like to go! Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Everyday Detox | Laura - Georgia Peach Rooibos
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
In this episode Laura shares her date night with herself to a Candlelight Tribute Concert of Taylor Swift. This lead us to discussing other great things to do by yourself. We start small such as going to a restaurant alone and work our way up taking a solo trip of a lifetime. Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Immunity Booster | Laura - LaLa Lavender White Tea
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Tuesday Feb 22, 2022
Tuesday Feb 22, 2022
In this episode we sit down with Nicholle Overkamp and discuss why women should be involved in their finances. Money can be difficult to understand and manage, but there is absolutely NO SHAME in asking for help. We also dive into why women should continue to level themselves up. Yes this can be costly. However, if you want to invest in anything invest in yourself, because that's the only thing that will get you a guaranteed return. Listen in now!
About Our Guest
Nicholle Overkamp, MBA, ChFC® is a personal finance expert and business
coach for women. She’s the Founder & CEO of both Wilcox Financial Group and PowHERhouse Money Coaching. Overcoming her years at a large, toxically-masculine financial firm, Nicholle uses her money mastery skills to foster no-judgement environments where women can be open and shameless about their finances and habits. She knows that a critical factor in growing wealth is one’s mindset and sense of self-worth – it’s about setting boundaries, having discipline, and knowing you’re worth every
dollar you invest in yourself, your future, and your life.
Nicholle’s signature is her authentic, no-BS, energetic approach that makes a typically challenging subject fun and engaging. She's competitive and completely addicted to her client's success. As a firm believer in the power of having a network of sisters to build each other up, Nicholle is a strong advocate for empowering women and serves as a facilitator for the Business Advisory group of the Women’s Business Center at Canisius College, as well as a Board Member for Girl Scouts of Western New York.
In addition to holding her FINRA Series 7 & 66 registrations and life/health insurance licenses, Nicholle is the co-author of the best-selling book Money Bitch! A No-BS Guide for Smart Women Who Want to Own Their Financial Future. When she’s not orchestrating the financial futures of women everywhere, Nicholle finds joy in working out, hiking, boating, and championing a slew of side hustles with her husband Chris and beloved Goldendoodle Remi in their native Buffalo, NY.
Connect with Nicholle!
Facebook - Money Bitch Community
Get Nicholle's book on Amazon!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Gingerbread Pu'reh | Laura - Toffee Caramel Pu'reh | Nicholle - Soda Water
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.