The Tea With Laura & Rachele, hosted by lifelong friends, was created to cultivate a community of like minded women who love to grow in all aspects of life. Covering everything from health and fitness to spirituality and relationships. Join us on our journey to living a more meaningful and inspired life. No topic is off limits.
Episodes
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
In this episode we're looking at different clothing brands and stores located in Canada. It seems like the USA always gets the cool styles at really good prices, but us Canadians have to factor in shipping, exchange and sometimes customs. Who wants to pay for all that? Not us! So we came up with a list of our current favourite clothing stores. These brands are for casual, work and going out/formal. We tried to pick options for both budget conscious to higher end. As you'll notice in this episode an individual's budget can vary drastically. Please know that these are just guidelines. We also want to acknowledge that in an ideal world we'd only buy from Canadian made brands, but for the purpose of this episode we are focusing on brands found in your local shopping mall. Let us know your favourite stores. Listen in now!
Budget Conscious
Casual: Aerie & Old Navy
Work: Reitman's & Wilfred
Going Out: The Bay (Design Lab) & Dynamite
Higher End
Casual: Gentle Fawn & Aritzia
Work: RW & Co. & Joseph Ribkoff
Going Out: Michael Kors & Nordstrom
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Dream: Chamomile & Lemon | Laura - Rose Tea
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
In this episode we're discussing the history of abortion rights in Canada and how you can help protect women, trans and non-conforming people’s right to bodily autonomy. This episode comes in the wake of USA's Supreme Court's decision to overturn Roe v. Wade - a horrific crime against human rights. Canada is often compared to the States. However when it comes to abortion rights we are vastly different. Canada currently does not have any legislation surrounding abortion (we need to keep it this way). Instead abortion is a form of health care (as it should be) that falls under Canada's Health Act. This does not make us perfect as abortion clinics are not widely accessible in every province. We need to hold our MP's and MPP's accountable for upholding the Health Act and increasing accessibility.
Although we are focusing on Canada's history and organizations we hope this episode will inspire you to research how you can support reproductive and human rights in your country.
Resources
Action Canada for Sexual Health & Rights
Abortion Rights Coalition of Canada
Birth Control Access for Manitoba
Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Peppermint Tea | Laura - FeminiTEA
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
In this episode we're discussing giving and receiving gifts. Let's face it gift giving can be awkward especially when guidelines have not been set. Have you ever showed up to a parties the only person without a gift? Or have you gone overboard trying to please everyone and put yourself in debt? We discuss all this and more. Share your gift giving horror stories with us! Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Don't Worry Be Happy | Laura - Rose Tea
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
In this episode we're discussing financial anxiety. It's extremely common no matter how much money you may have or make. If you're feeling behind your peers, worried about making ends meet or always feeling like you don't have enough you may be suffering from financial anxiety. The cost of living isn't getting any better so we're sharing our favourite tips to calm your mind around money. Know that anxiety can be debilitating and you may need to seek professional help. Share your favourite tips with us. Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Immunity Booster | Laura - Stress Reliever
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
In this episode we welcome back, Preeti Pugatch. She is Founder and Chief Vision Officer of The Empowered Woman Rises. A movement that is challenging systemic discrimination by empowering women to advocate for themselves and the women around them. In today's episode we're discussing her experience growing with cultural expectations around education, relationships and independence. Listen in now!
Want to be a part of the conversation and learn more information?
teawithlaurarachele@gmail.com
Follow The Empowered Woman Rises
What we're drinking: Preeti - Wine & Water | Rachele - Peppermint Tea | Laura - Peppermint Tea
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
In this episode we're discussing the reality of not having time for the gym or working out. So many of us beat ourselves up for missing gym time. We think we'll lose our level of fitness or never be able to get back on track. The truth is life is ever changing and there will be times when training has to take a backseat in your life. The important thing is that you learn to move authentically so that activity is a part of your everyday life. Share with us how you move authentically. Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Don't Worry Be Happy | Laura - Amoretto Rooibos
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
In this episode we're sharing how to write professional emails. Seriously this is more time consuming and difficult than people let on. We also share our writing styles and mistakes, plus other common mistakes people make in work emails. Do you make any of these mistakes? Share with us your favourite or most unhinged sign off. Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Don't Worry Be Happy | Laura - Don't Worry Be Happy
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Tuesday May 31, 2022
Tuesday May 31, 2022
In this episode we're sharing the art of travelling with only a carry-on bag. More airlines are charging for checked luggage and let's be honest a giant suitcase slows you down. Here are our favourite tips for planning and packing your bag to make your trip an easy one. Share your favourite travel tips with us. Listen in now!
Favourite Backpack: Kelty Women's Redwing 40
Favourite Packing Cubes: Hynes Eagle Travel Compression Cubes
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Peppermint Tea | Laura - Cinnamon Bun Rooibos
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Tuesday May 24, 2022
Tuesday May 24, 2022
In this episode we welcome back Registered Dietician, Camille Martin to talk about sex and sexuality. Women and girls are never taught to talk or feel confident about their sexuality. Sadly they are taught that their bodies are shameless and only for a man's pleasure. In this powerful conversation we discuss breaking down stereotypes and how to own your sexuality. Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Lemon Ginger Ale| Laura - Lemon Ginger Ale | Camille - Hint Water
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Tuesday May 10, 2022
Tuesday May 10, 2022
In this episode we address how society feels about powerful women by analyzing popular power women tropes portrayed in movies and tv shows over the past 70 years. Our 3 leading ladies are Cruella De Vill (101 Dalmatians), Miranda Priestly (The Devil Wears Prada) and Jessica Pearson (Suits). Their roles have changed over the decades to fit society's view of how women should and should not behave. Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Ginger Tea | Laura - Gingerbread Pu'reh
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.