The Tea With Laura & Rachele, hosted by lifelong friends, was created to cultivate a community of like minded women who love to grow in all aspects of life. Covering everything from health and fitness to spirituality and relationships. Join us on our journey to living a more meaningful and inspired life. No topic is off limits.
Episodes
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
In this episode we share our tips for getting through a workout rut and back on routine. The colder, darker months always seem to be the hardest. Listen in now!
1. Get a friend to keep you accountable and possibly do the workout with you
2. Start small and don't try to do too much too soon
3. Know your "why" and if you are working out for the right reasons
4. Try something new and get excited about it
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Don't Worry Be Happy (Peppermint Chamomile) | Laura - Gingerbread Pu'reh
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
In this episode we welcome our very first guest on the podcast, Preeti Pugatch. She is Founder and Chief Vision Officer of The Empowered Woman Rises. A movement that is challenging systemic discrimination by empowering women to advocate for themselves and the women around them. In today's episode we're discussing discrimination women face in the workplace and how to handle it. Listen in now!
Want to be a part of the conversation and learn more information?
Follow The Empowered Woman Rises
What we're drinking: Preeti - Melbourne Tea | Rachele - Cinnamon Rooibos | Laura - Decafe Coffee
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
In this episode we're discussing the different types of energy work and spiritual healers we have experienced. Finding the right healer for you can take time. This is our guide on what to expect and how to prepare for your first spiritual healing session. Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Ginger Tea | Laura - Classic Sencha Green Tea
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
In this episode we're discussing what's like to live with your significant other. We are definitely not experts on this, but we do have some personal experiences to share when it comes to cohabitating, being your own person and the dreaded money talk. Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Moosehead Beer | Laura - Crabbie's Ginger Beer
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
In this episode we're discussing comfort zones and how break out of them. Make a list of new things you want to try and we'll help you make a plan. Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Lavender Chamomile | Laura - Honey Lavender Latte
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
In this episode we're discussing cancel culture and how it may not be the best thing. Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Raspberry Leaf | Laura - Classic Sencha (Green Tea)
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
In this episode we're discussing how your friend groups change as you get older. It can be a very stressful time when you feel like you've lost your social circle. Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Peppermint Tea | Laura - Golden Vanilla Tea Latte
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
In this episode we're discussing finding a sense of home that is beyond the place you live. Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Chamomile | Laura - Honey Lavender Rooibos
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. We are not doctors and this show should not be taken as medical advice. Always consult with your doctor before starting or stopping any protocols. Always do your own research.
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
In this episode we're are sharing our top 5 lessons around personal finance and money. Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Peppermint | Laura - Cabot Trail Maple Cream Fappuccino
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. We are not doctors and this show should not be taken as medical advice. Always consult with your doctor before starting or stopping any protocols. Always do your own research.
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
In this episode we're spilling the tea on body positivity on social media, in particular cellulite. Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Raspberry Water | Laura - La La Lavender White Tea
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. We are not doctors and this show should not be taken as medical advice. Always consult with your doctor before starting or stopping any protocols. Always do your own research.